Securing Insecurities

If ever there were a time in history where insecurities have a common thread amongst humanity, it may very well be this year. While some are better at masking it (no pun Details »

Willingness of Spring

There is something simple and encouraging about the changing of the seasons. Being aware and absorbing this beautiful world that we share with nature uplifts my mind. As Spring approaches, I observe the trees, bushes, Details »

Sleepless Healing

A common aspect of stress and anxiety is the inability to sleep. Insomnia only increases the levels of stress we feel. We move through our days replaying a Details »

Invisibility

It’s a bird. It’s a plane. It’s… Captain Invisible! Did you know that in the realms of comic books, superheroes, and video games, the desire of invisibility remains at the top Details »

Finding Gratitude in Midst of Adversity

Those who are grateful seem to be happier, less affected by stress, and live with seemingly enhanced empathy and self-esteem. Gratitude is a concept that most people Details »

Off Again and the Effects On Your Wellbeing

The journal, Family Relations, recently published a study that tracked the emotions and sentiments of 500 people regarding their current relationships. The study reaffirms that relationships Details »