Podcast Recommendation: Meditative Story
Meditative Story is a podcast that I highly recommend. Hosted by Rohan Gunatillake, this podcast combines storytelling and meditation. You can add this to your toolbox when you wish to practice mindfulness.
Here is an excerpt from the website with more information:
“Meditative Story is a first-of-its-kind podcast listening experience that combines the emotional pull of immersive storytelling with the immediate, science-backed benefits of mindfulness practice.
In each episode of Meditative Story, a different storyteller uses high-sensory storytelling techniques to transport listeners to a time and place where everything changed for them.
As the story unfolds, our host and mindfulness guide, Rohan Gunatillake, offers gentle mindfulness prompts embedded in line with the story itself, prompting listeners to settle more deeply in story details, and connect with their own observations.”
Listen to Meditative Story by visiting their website.