Embracing Mistakes

Mistake; a phrase that carries a cringeworthy meaning. As we journey through this life, we have been taught not to make mistakes. Strive to do your best! Details »

Sleepless Healing

A common aspect of stress and anxiety is the inability to sleep. Insomnia only increases the levels of stress we feel. We move through our days replaying a Details »

Invisibility

It’s a bird. It’s a plane. It’s… Captain Invisible! Did you know that in the realms of comic books, superheroes, and video games, the desire of invisibility remains at the top Details »

The Prison of Yes

Behold the power of “yes”. Honestly, let us behold the prison of “yes”. Saying yes to situations can, at times, defuse the immediate moment. Maybe you mean it. However, many times, it gives Details »

One Thing to Give Up

Failure, rejection, fear: these are paralyzing aspects of the human experience. They invoke that whisper deep within our spirit to feel defeated. The next whisper is even more intrusive: give up. Quit. I Details »