Willingness of Spring

There is something simple and encouraging about the changing of the seasons. Being aware and absorbing this beautiful world that we share with nature uplifts my mind. As Spring approaches, I observe the trees, bushes, Details »

This One Resolution

Resolutions. This word can evoke a mixed bag of emotions from excitement and hope to anxiety and stress. Ultimately, resolutions create a beautiful change in our lives. Details »

Really? Happy Holidays?

As the cooler weather unpacks its bags and makes its home in our lives for the coming months, this can bring about emotional baggage. This season can Details »

Make Nature A Part Of Your Ritual

A recent, large-scale study in Britain shows that green neighborhoods improve mental health and decrease the signs and symptoms of depression and anxiety. According to the study, Details »