Willingness of Spring

There is something simple and encouraging about the changing of the seasons. Being aware and absorbing this beautiful world that we share with nature uplifts my mind. As Spring approaches, I observe the trees, bushes, Details »

Your Valentine

We bounce from one holiday to the next, it seems; from our Fall and Winter celebrations to Valentine’s Day. Valentine’s Day, while at its heart a sweet concept, has Details »

This One Resolution

Resolutions. This word can evoke a mixed bag of emotions from excitement and hope to anxiety and stress. Ultimately, resolutions create a beautiful change in our lives. Details »

Really? Happy Holidays?

As the cooler weather unpacks its bags and makes its home in our lives for the coming months, this can bring about emotional baggage. This season can Details »

Sleepless Healing

A common aspect of stress and anxiety is the inability to sleep. Insomnia only increases the levels of stress we feel. We move through our days replaying a Details »

Invisibility

It’s a bird. It’s a plane. It’s… Captain Invisible! Did you know that in the realms of comic books, superheroes, and video games, the desire of invisibility remains at the top Details »

One Thing to Give Up

Failure, rejection, fear: these are paralyzing aspects of the human experience. They invoke that whisper deep within our spirit to feel defeated. The next whisper is even more intrusive: give up. Quit. I Details »

Spiritual Love

Spiritual love is a position of standing with one hand extended into the universe and one hand extended into the world, letting ourselves be a conduit for Details »