Friluftsliv: Benefits of Open-Air Living

It’s 7:00 a.m. on a cold, dreary day. Going outside is the last thing you want to do. You’d rather spend your day inside curled up in a warm blanket. We’re meant Details »

Projecting in the Now

Living in the now is essential to mindfulness. It’s naturally a stress-reducer that helps you navigate through your days. However, as practical as we are, we acknowledge that a bit of Details »

The Calm in the Storm

What a year and it’s just August. We have heard the phrase new normal so much. SO MUCH. We all want to return to our versions of normal but if Details »

This One Resolution

Resolutions. This word can evoke a mixed bag of emotions from excitement and hope to anxiety and stress. Ultimately, resolutions create a beautiful change in our lives. Details »

The Present

The lights are gleaming. The music is playing. The food is baking. It’s wonderful to soak in all the wonder and beauty of this holiday season. It’s Details »

Really? Happy Holidays?

As the cooler weather unpacks its bags and makes its home in our lives for the coming months, this can bring about emotional baggage. This season can Details »