This One Resolution

Resolutions. This word can evoke a mixed bag of emotions from excitement and hope to anxiety and stress. Ultimately, resolutions create a beautiful change in our lives. Details »

The Present

The lights are gleaming. The music is playing. The food is baking. It’s wonderful to soak in all the wonder and beauty of this holiday season. It’s Details »

Really? Happy Holidays?

As the cooler weather unpacks its bags and makes its home in our lives for the coming months, this can bring about emotional baggage. This season can Details »

Embracing Mistakes

Mistake; a phrase that carries a cringeworthy meaning. As we journey through this life, we have been taught not to make mistakes. Strive to do your best! Details »

Sleepless Healing

A common aspect of stress and anxiety is the inability to sleep. Insomnia only increases the levels of stress we feel. We move through our days replaying a Details »

Invisibility

It’s a bird. It’s a plane. It’s… Captain Invisible! Did you know that in the realms of comic books, superheroes, and video games, the desire of invisibility remains at the top Details »

One Thing to Give Up

Failure, rejection, fear: these are paralyzing aspects of the human experience. They invoke that whisper deep within our spirit to feel defeated. The next whisper is even more intrusive: give up. Quit. I Details »