The Calm in the Storm
What a year and it’s just August. We have heard the phrase new normal so much. SO MUCH. We all want to return to our versions of normal but if Details »
What a year and it’s just August. We have heard the phrase new normal so much. SO MUCH. We all want to return to our versions of normal but if Details »
Mindfulness, while life-changing, gets a lot of wordplay. Do we truly grasp the depth of its meaning? You may feel like you grasp the concept but there’s a longing Details »
Just be aware. Got it? Practice awareness!
Ehhh. The idea of journeying this life with awareness isn’t as simple as Details »
How are you? No, really. How are you? I write this with the most heartfelt concern. With the world in a somewhat inverted state, emotions are running high Details »
Meditation is a mind-body practice that has been clinically proven to reduce stress and support brain health. There are several types of meditation. Details »