Meditations
Meditation is a mind-body practice that has been clinically proven to reduce stress and support brain health. There are several types of meditation. Details »
Meditation is a mind-body practice that has been clinically proven to reduce stress and support brain health. There are several types of meditation. Details »
Well, here we are. As diverse and distributed as we are in this world, here we are, unified in such an unexpected way. This current global crisis has made many face the powerful nature Details »
There is something simple and encouraging about the changing of the seasons. Being aware and absorbing this beautiful world that we share with nature uplifts my mind. As Spring approaches, I observe the trees, bushes, Details »
We bounce from one holiday to the next, it seems; from our Fall and Winter celebrations to Valentine’s Day. Valentine’s Day, while at its heart a sweet concept, has Details »
Resolutions. This word can evoke a mixed bag of emotions from excitement and hope to anxiety and stress. Ultimately, resolutions create a beautiful change in our lives. Details »